It's hard to argue with the fact that many abilities are bestowed upon a person from birth, and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key of which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your abilities will naturally improve. You will find that you are getting less attention and can easily keep lots of different things in your head. At the same time, you will feel a surge of power, a development of your creative abilities, you will begin to view life more optimistically and you will be in time for everything. However, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function, in fact, is a good transmission of nerve impulses, the free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the necessary substances to cells. The most important ones for the brain are:
- omega-3, where the exchange of information between brain cells depends; amino acids
- , in particular tryptophan, from which the excitement hormone serotonin is synthesized, which activates the brain, memory, attention and uplifting moods;
- folic acid, which is called vitamin genius and is given to pregnant women for proper fetal development;
- vitamin B, especially:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens nerves and improves brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, especially iodine, selenium and phosphorus;
- glucose.
Therefore, consuming foods that contain large amounts of these elements can improve concentration, memory, general brain activity, help develop children's abilities, and prevent senility in the older generation. Their deficiencies, on the other hand, can lead to memory and intelligence impairment. So what are some of these products?
Best food for memory and brain
There are many products that contain significant amounts of substances necessary for memory and brain. So, meat, fish, liver, cereals are rich in B vitamins, and many of them are found in green vegetables. Vegetables and fruits that are rich in vitamin C can increase blood flow to the brain. Omega-3s are found in seafood, nuts, and a number of vegetable oils, including flaxseeds. Sources of amino acids are meat, fish, mushrooms, nuts. So, a good and balanced diet will keep your brain from starving. However, we were able to select a group of foods that are considered to be the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Plus, chocolate and chocolate contain refreshing caffeine. So a few pieces of chocolate, eaten in the morning, won't hurt anyone. It is highly recommended that children drink a cup of chocolate and eat a chocolate bar before the test.
- Coffee. It acts almost the same as cocoa. In addition, it contains alkaloids which help improve communication between neurons.
- Milk. It contains lots of B vitamins, which are also well absorbed. Moreover, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, chokeberries, black currants. They improve blood circulation, contain many antioxidants that slow down brain aging, supply it with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, because it cleans blood vessels perfectly.
- Nuts, especially walnuts. They contain, ostensibly selected for memory and brain, complex vitamins and minerals, including polyunsaturated fatty acids.
- Green vegetables are a great source of essential vitamins, including group B.
- Honey. No wonder it is said that this product contains the entire table of chemical elements. At least everything, which is necessary for good memory and brain activity, is in it.
- Seaweed. Source of iodine. This element is essential for good memory and ability to concentrate.
- Linseed oil. It has a high Omega-3 content, and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are a great source of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement your diet with medicinal plants that can have a positive effect on brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Eating for memory and attention
On our site you will find many recipes by product from the list above. In particular, we advise you to pay attention to the satsivi of chicken, stuffed squid, chicken liver dishes and frozen broccoli. In addition, we offer recipes for some dishes, which seem to have been specially created to activate brain activity and improve intellectual abilities.
Extraordinary beetroot and cabbage
What you need:
- white cabbage - 0. 5 kg;
- bit - 0. 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until tender. Peel the beets, cut into pieces. Cut the cabbage. Feed them through the meat grinder. Squeeze to remove excess fluid.
- Apply garlic to the press.
- Grind walnuts to make peanut butter.
- Combine peanuts with garlic and apple cider vinegar, add salt and seasonings to this sauce.
- Combine peanut butter with vegetables. Add finely chopped cilantro.
- Shape into a ball and chill for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a kind of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Brew expresso or Turkish coffee from water and ground coffee.
- Filter brewed coffee if brewed in Turkish.
- Boil milk.
- ¾ Crack the chocolate bar, put it in a cup and melt it in a water bath.
- Gently pour into the cup over the expresso chocolate.
- Pour the milk over it.
- Scrub the remaining chocolate.
- Decorate the coffee with whipped cream and grated chocolate.
This type of drink is sure to appeal to almost anyone. The taste is very unique.
Remember that proper nutrition is key to health, and it starts, as it should be, with the head. Don't forget to watch your brain, don't starve!