Traditional medicine to improve memory and brain function

If you have functional pathology of brain activity without organic abnormalities, you really don't want to use pharmacological nootropics. The alternative is traditional medicine to improve memory. They will not cause harm, have a mild psychostimulating effect with improved concentration, memory and other cognitive functions.

Traditional medicine does not require a prescription, but it is recommended to consult a doctor. It is important to exclude organic pathology and establish the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, including infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of drug depends on the purpose and desired form of use.

Traditional medicine to improve memory

Here are the most popular representatives that have proven their effectiveness and are safe to use without causing complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost all of its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced nutritional composition and pleasant taste provide comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of body weight in children;
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they wet it with nectar and form a clump. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossom has special benefits. To get the required mixture, you need to add 10 g of pollen to 50 g of honey, stir everything thoroughly in 100 ml of fresh milk. Take the concoction 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the entire body. Its healing properties are based on special hormones that worker bees secrete to feed the queen larvae. This hormone activates regenerative processes, so that damaged structures recover more quickly. Royal jelly has the greatest healing power in the first 2 hours after extraction, the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for adults is 5 g, for children 1 g;
• Dead bees are the bodies of dead bees and their waste products. It has long been used in the treatment and strengthening of blood vessel walls, improving brain microcirculation. To get the mixture, you need to follow the traditional recipe: pour 1 tablespoon of crushed dry dead flesh with 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and drink 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can be confidently included in the list of herbs to improve brain function. This helps reduce intracranial pressure and relieve headaches. The infusion can relieve patients from ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, the flow of blood with nutrients and a sufficient amount of oxygen increases, so memory also improves.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with the clover heads to the top. Pour in 0. 5 liters of vodka and let it brew for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of solution before bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and increases psycho-emotional activity. It has a gentle effect on the nervous system, improves the quality of memory and concentration. Ginseng improves microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil ginseng roots like potatoes. Grind until smooth consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the health of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathologies, reduces fatigue, relieves depression, anxiety and anxiety. This herb is also often used as the main therapy for neurosis, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memories

To improve memory with the help of mountain ash, you need to take its fruits and bark. For 1 tablespoon of the raw material, use 1 glass of water. Bring the solution to a boil and let it brew. After cooling, strain the resulting mixture, add boiled water to a full glass and drink 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. This plant improves microcirculation and cell stability, providing necessary nutrition to nerve cells.

To prepare it, you need to pour 1 tablespoon of elecampane root with 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using traditional medicine can be found in many sources. But don't forget that the use of even ordinary herbal ingredients can cause unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should read the possible complications and side effects, contraindications. After that it is recommended to consult a specialist. Treatment and prevention of any disease must be carried out comprehensively and wisely.

Movement for the brain and memory

Researchers say that brain function and memory can be improved through exercise. In addition to improving cardiac activity, preventing strokes, heart attacks, exercise affects the proliferation of nerve cells, strengthens their connections, and protects them from damage. Strength training, high intensity exercise, Pilates, and yoga are recommended.

Movement increases the production of neuroprotective compounds, increasing blood flow to the brain and nutrient supply. Medical science calls the brain's ability to regenerate and restore neuroplasticity.

Getting enough sleep and falling asleep on time (around 10pm-11pm) is important for synaptic plasticity, which influences learning and memory. The optimal sleep duration is 7 hours. Studies have shown that adequate and timely sleep increases brain activity, improves attention and improves memory.

Nutrition adjustments

We are what we eat, says the famous saying. This rule also applies to the human mind. The brain is the body's most insatiable organ.

The first thing in managing your diet is a good breakfast. The human control system relies on constant glucose consumption. If it is not there then the performance decreases. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sweet baked goods and washed them down with carbonated lemonade performed the same on memory and concentration tests as 70-year-olds. Children who ate a high-protein meal for breakfast showed better memory and concentration, said Barbara Stewart of the University of Ulster in England.

Suitable foods include eggs because of their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of nutritional adjustments:

• increased production of nerve impulse transporters;
• ensuring a constant supply of energy to brain cells;
• antioxidant effect;
• improvement of all brain functions.

Brain and memory training

Until recently, IQ levels were considered heritable, with very limited possibility of improvement. However, recent research shows that the way the human brain works is similar to a computer. Intelligence relies heavily on working memory, e. g. the amount of information used to create thoughts.

Working memory can be improved with proper training, says Torkel Klingberg of the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many objects as possible displayed on a computer monitor or placed on a table. As a result of this training, the people studied showed a 10% increase in IQ tests after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously impair brain function. Therefore, forgetfulness is more common in people who are obese. In this case, it is recommended to treat memory disorders by losing excess weight.

Antioxidant

Include vegetable juices in your diet. The following vegetables are best suited:

Vegetable juice can be combined with apples. Add 1 tsp to the juice. hemp oil and hemp seeds. Don't forget the benefits of walnuts, cashews and almonds.

The center of thinking and memory is located in the brain, which controls the entire body. This is the central computer, without which it is impossible to move, sleep or eat. Without it there would be no emotions, memories, visions. Without him there would be no humans.

But the brain is also an organ like other organs in the human body. It consists of very thin tissue, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that a person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

Studying the reflex relationship of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) rinsing the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the beginning of gargling in the majority of healthy and sick people is accompanied by the activation of excitation processes. Then, at the time of discharge of liquid saliva and especially at the end of rinsing, the slow potential increases on the encephalogram, the alpha rhythm becomes more regular and clear. Such complex changes can be compared to brain massage, which has a very beneficial effect on the processes occurring in it.

Clover will improve memory

Take a half-liter jar containing clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking every day. Then strain and take 1 tbsp. I. once a day after lunch or before bed. You need to drink for 3 months, then take a break for 3 weeks, and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with sclerosis of cerebral vessels, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction two or three times a year, which is very easy to prepare. 1 teaspoon. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then let it sit for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. This course should last three to four weeks. Grooming is best done in spring, fall, and winter. This recipe perfectly cleans blood vessels from cholesterol and serves as the prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In summer, eat a glass of blueberries a day, and freeze the berries for the winter. By consuming it for a whole year you will be free from many health problems.

Ginger will improve memory

To improve memory, you need to brew ginger slices: 10 g of raw material per 250 ml of boiling water. You can add a little mint or lemon balm. The daily norm is 1-2 glasses.

Sage will improve memory

A herb such as sage improves memory, increases the tone of the nervous system, and increases performance. Take 1 tbsp. I. sage and mint leaves, mix, 2 tbsp. I. put the collection at night in a thermos and pour 2 glasses of boiling water. Strain in the morning, drink 50 ml 4 times a day 30 minutes before eating.

Tincture that will help improve memory

To strengthen memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis roots, 50 g of black honey, pour 0, 5 l vodka 40 hold, leave for 3 weeks and drink 15 drops after meals.

"Golden" water will improve memory

When treating with gold, place gold jewelry without stones in a container filled with 2 glasses of water. Boil the water until the volume is reduced by half. The resulting solution is drunk 2-3 times a day, 1 tsp. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Solution for memory loss

For persistent memory loss, take a glass of clean water, 200 g nettle, 100 g orris root, 50 g golden root, 1 tsp each. red cloves and large plantain seeds. Bring to a boil and remove from heat immediately. Insist, strain and drink 3 tbsp. I. 6-7 times a day

Vasodilator herbs

Pharmacies sell many vasodilator drugs that have serious contraindications, so many people use herbal medicine to dilate blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:

• A wonderful and calming remedyvalerian decoction. To do this, take 10 g of raw materials and pour boiling water over them. Cook over low heat for 30 minutes, then strain and leave overnight. Drink one tablespoon 3-4 times a day.
• Can be an excellent helper for atherosclerosishawthorn decoction. It is made in the same proportions as valerian. Drink 30 minutes before eating.
• Hazel decoctionalso has medicinal properties. This not only helps the brain's vascular tissue, but also plays a role in strengthening blood flow. Take half two teaspoons 2-3 times a day.
• Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, take a teaspoon of raw materials, pour boiling water and leave. Take ¼ glass morning, afternoon and evening before eating.
• Other medicinal plants areLeuzea, which has a positive effect on peripheral blood vessels. For preparation you need a liter of water and a tsp. herbs and leave over night. You need to drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, this may helpSchisandra chinensis.You need to consume one berry three times a day.
• sweet potato seedsis an excellent prevention of cerebral sclerosis, good heart function, and also affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments, including vasodilation.

Important!Despite the fact that these herbs and remedies can be purchased at the pharmacy, you can collect the medicines yourself in the forest and dry them.

Cleaning cerebral blood vessels with traditional medicine

Preventive cleaning of blood vessels is essential to prevent atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

• Baikal skullcap– an excellent plant for controlling blood pressure, eliminating spasms, and normalizing the nervous system. This vasodilating herb is considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is skullcap decoction. It is prepared according to the standard scheme, like any other product.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to purchasecollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make the concoction, pour it into a bottle, then add 10 pieces. carnation. Let this mixture soak for 14 days, shaking occasionally. Drink the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To train the brain and remove blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of warm watersodathen drink it in the morning before eating. But such recipes should be taken with caution, because. . . The main contraindication is osteochondrosis or cervical ulcer.
• Helps clean blood vessels and increases brain activationrinsing with the head thrown back completely. You can use any herb. This procedure will help relieve vasospasm and also activate blood circulation.
• Also, folk remedies for dilating blood vessels include:head of garlic. It helps relieve cerebral blood vessel spasms and also helps with dizziness. To do this, make a puree, add two tablespoons of vegetable oil, and chill in the refrigerator. In the morning, add a drop of lemon juice and eat a teaspoon. mixture.

Important!To clean the blood vessels of the brain, preventive measures with herbs should be carried out for at least 2-3 weeks.

Herbs to strengthen brain vessels

There is a group of medicinal plants that are responsible not only for cleansing, but also for powerful strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to brew the decoction correctly and drink it regularly. Herbs that will clean and strengthen the choroid:

• Rosehip infusionThis is a powerful medicine made from the fruit of the plant. To do this, you need to take a tablespoon of raw materials, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before eating.
• To strengthen and narrow the blood vessels of the brain it is good to use itsweet meadow. The recipe is the same as other potions. Take morning and evening.

This plant acts on the meninges and contains substances that improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and make the brain healthy? Using natural herbal medicine.For ANS, the following tools will help:

• St. John's worthelps make blood vessels more elastic, eliminates spasms.
• Hawthornactivates blood circulation. It should be used as a tincture or as the fruit itself.
• Melissahas a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. Can be used as a tea drink.
• CelandineAn excellent drug that should be taken to restore heart vessels and blood circulation after a stroke.

Rosemary for memories

Rosemary for memory is a great solution for tired GMs. This plant has been used for centuries to neutralize free radicals. As more and more blood vessels narrow, this causes disruption of blood circulation and other important functions. Rosemary addresses this problem by increasing blood flow, which leads to activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes, or apply to skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can do aromatherapy by using an aroma pendant.

Essential oils

Essential oils will help you quickly and easily lower blood pressure and give you a good mood.In addition to rosemary oil, the following herbs may help adults:

• CandyAn excellent assistant in stimulating brain function. Also has sedative properties.
• BasilIt not only improves memory, but also helps speed up brain transport. This helps people cope well with passive work.
• lemonsThis really helps overcome fatigue due to monotonous work, and restores memory.
• eucalyptusa powerful source of nutrition that increases intelligence and also improves mood.

All of the above methods can be perfectly combined with each other.

For dizziness

Dizziness indicates a lack of oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What drugs will help with dizziness:

• A herbal mixture of rose hips, hawthorn, motherwort and sweet meadow flowers will be very beneficial. They can be brewed like tea. You need to drink it before meals for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dried nettle will help thin the blood and eliminate dizziness. A decoction is made from it.
• Tea made from lemon balm mixed with mint can also perform the same function.

Drink more water

The brain consists of 80% water, so it reacts sensitively to its lack by weakening the ability to remember and reducing attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceives new information, and gives strength. To improve memory, you should stop drinking coffee, tea, soda and any drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, high doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effects of water are especially visible when someone feels thirsty, when it is satisfied, the brain concentrates more on completing tasks. This is demonstrated by research by scientists from the University of East London.

The researchers conducted an experiment involving 34 men and women. All subjects were required to take intelligence tests twice. The first time after eating a cereal bar for breakfast, and the second time after washing the bar with bottled water.

It turns out that 90 minutes of excessive sweating reduces a person's ability to think by almost the same amount as it decreases throughout the year leading to aging. However, after a glass or two of water, the brain quickly returns to normal. Therefore, drinking enough water regularly effectively helps maintain brain activity.