The ability to memorize and master information is a skill that is absolutely needed by everyone. You can only have this skill when your memory doesn't fail. If the incoming data is processed and memorized quickly, a person has a clear mind and can achieve many things.
Everyone needs a good memory. It helps schoolchildren and students to quickly master educational materials and successfully pass examinations, employees in various fields to handle assigned job assignments and qualifications, and the elderly to maintain active brain activity and arrive in good physical condition.
How do I become the ideal memory owner?
Daily workloads do not go unnoticed. They have an immediate impact on the thought process when too much information is entered, much of which is unnecessary. As a result, a person begins to forget most of the "little things" that matter, for example, when they shop, they don't remember what they wanted to buy, or whether they turned off the gas at home while away. Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain performance, the following are considered to be the best:
- Diet fortification with carbohydrates.The structure of this nutrient is converted into glucose. To replenish the supply of this substance, simply breakfast with an omelette, a piece of bread baked from whole grains, and an omelette.
- Dance and sports.You don't need to train for hours. Doing certain types of exercise is sufficient to stimulate blood flow to the brain. Scientific studies show that people who are active, assimilate information 20% faster than those who ignore exercise.
- Typing.Memory development is well promoted by typed text with unusual text, but the effect is not immediately noticeable, but gradual.
- Find information.Don't miss the opportunity to learn more and not just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
- Fix space in memory.People who park their car in the parking lot can stand nearby for a moment, looking left or right to remember where the car was.
- A little quality alcohol.Small portions before dinner help develop memory and stimulate blood circulation.
- High quality dental cleaning with dental floss.During the day, a large number of bacteria from the food consumed throughout the day remain on the gums. And if you don't get rid of them carefully, they have an adverse effect on the work of all organs.
This simple and affordable way to improve your memory is quite easy to implement in your life.
Pills to increase brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Means to normalize brain activity, metabolic processes, reduce intoxication. These pills improve sleep quality. They are a type of vitamin with certain metabolic effects that promote the transformation of reactions in the body, supporting the basic processes of life.
Piracetam
Drugs with nootropic effect, which are used to increase concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of tablets is aimed at normalizing the function of the vestibular apparatus, relieving depressive conditions.
Phenylpiracetam
This nootropic pill improves the state of memory, the function of brain cells, greatly facilitates the process of mastering and memorizing new incoming information, aiding in passing examinations, reports, and passing certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improving mood.
Ginkgo biloba leaf extract
This is a herbal remedy that helps improve blood circulation, as it nourishes the body's cells with glucose. Tablets prevent thrombus formation, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps improve the brain's ability to learn.
Gamma-aminobutyric acid
This is a pill that is prescribed to improve memory and brain activity in those with diseases of the cardiovascular system and suffering from high blood pressure, as well as from persistent dizziness, atherosclerosis, developmental retardation in childhood, panic attacks, poisoning due to the use of alcoholic beveragesand medicine. Like many other drugs, it is a nootropic.
Medicines that are sold in pharmacies improve memory, brain function, and enhance the body's abilities.
Pills that stimulate memory and brain activity can be much more effective and less harmful, if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy this product without a prescription from your doctor.
- The effectiveness of Piracetam is directly regimen dependent. It is advisable to take this drug only as directed by a specialist. The medicine is given exclusively by prescription.
- Taking Phenylpiracetam stimulates brain cells which are responsible for memorization, but has many contraindications. Only a specialist can determine the effect of the tablet on the body, so the product is prescribed.
- Ginkgo biloba leaf extract, available in tablet form, is a prescription drug and can be purchased commercially in liquid form.
Traditional Ways to Improve Brain Function
Activating and stimulating memory work not only with the use of pills, but also with various folk remedies:
- The tincture of the clover. To prepare a homemade preparation, you need to pour 500 ml of vodka in a clover leaf, put in a cool place for 14 days. One tablespoon of this home remedy before bed is enough to increase clarity of consciousness and thoughts, eliminating noise in the head.
- Radish with lemon. The product is easy and simple to prepare. It cleans blood vessels and normalizes blood circulation. Juice made from 3 lemons mixed with a jar of radish and 3 tablespoons of honey. This mass is stored in the refrigerator for 3 weeks, and then it is drunk a teaspoon twice a day.
- Young pine sprouts. They thrive in spring. You don't need to cook anything from the kidneys, they are simply chewed before eating, which allows memory to be restored and slows down the aging process.
Nutrition has a positive effect on the body and memory. It must be rich in protein. The diet should contain dried fruit, baked apples or potatoes, boiled carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
Useful for starting to do mind exercises at any age. There are a few simple brain training tricks:
- Pronounce a word that starts with each letter in the alphabet from the first, and so on. This must be done as quickly as possible.
- To repeat foreign words learned by heart while studying in school or institute.
- Count numbers in reverse order. You can start from fifty to zero, and then gradually expand the limit.
- Playing a city when the name is named after the last letter of the previous one.
- Displays synonyms for various words.
Useful for solving crossword puzzles, memorizing poetry, and solving complex problems.
There are many unconventional ways to recover memory. Sounds really weird, but some people say quite well about them.
"Golden Water" is one such unconventional solution, whose effectiveness is said to be quite positive. Scientists do not confirm the fact that the precious metal reacts with water, but people who drink it speak positively about the drug.
In order to feel the properties of precious metals, you can prepare special drugs. In a half liter bowl filled with water, put gold jewelry without inserts of precious stones. Then the container is burned, the liquid is boiled so that the volume is halved, the resulting product is drunk three times a day, one teaspoon. Already after two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The sheer amount of information and a large amount of advice the modern person has to deal with on a daily basis, for the most part, does not lead to anything useful. Unfortunately, this understanding usually arises much later. The sheer flow of information overloads the brain, which begins to malfunction, expressed in the fact that useful information is being forgotten.
In order to maintain youthfulness and brain power, to restore memory, it is necessary to let go of some ordinary things:
- Do not eat a lot of flour and sweet products, pickles, which cause the build-up of fluids in the body to be poorly excreted, constipation and headaches begin. This negative consequence leads to the fact that the blood supply in the brain is interrupted.
- Stop living a lifestyle dominated by sedentary activities, because blood starts to circulate poorly when the internal organs and brain no longer receive enough nutrients.
- Avoid spending all of your time at home because your brain needs enough oxygen.
- Refuse to take medicines that have not been prescribed by a doctor, because their side effects have a negative impact on health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Living a healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is important to try to keep your back straight even when there is a slouch. The straightened shoulders and slanted back neck improve blood circulation in the brain. You have to closely monitor your digestion, which largely depends on proper nutrition.
Living a long and healthy life is possible only by training oneself, if necessary, even exerting oneself, exercising regularly, taking walks, eating fresh food, developing mental potential. And if you stay healthy, then you must always be happy.